A little support
for the hard moments.
Free, private tools for the moments that are hard to sit with. Untangle a worry, come back to the room, or find the words for something difficult. No account, and nothing you write is saved.
What these are for
Some feelings are hard
to say out loud.
“I’m fine” is the most-told lie in every family group chat. Some days the thing on your mind is too tangled to explain, too small to bother anyone with, or you simply do not have the words for it yet. Small Supports are for those moments: a few quiet minutes, on your own, with something to hold onto.
How these work
Nothing to sign up for,
nothing kept.
- No account, ever. Nothing to create, nothing to remember, nothing to delete afterwards.
- Nothing you write is saved or sent. It stays in your browser and goes when you close the tab.
- Nothing to perform. No streaks, no reminders, no progress to keep up, and leaving part-way costs you nothing.
- No tracking on these pages. We cannot tell how many people use them, and we would rather that than watch you.
FLAME is not a mental-health or crisis service. If things feel like too much, talk to someone.
Small Supports
Pick the one that
fits right now.
Each one is a short, guided session for a particular kind of difficult moment. They are free, they need no account, and you can stop part-way without losing anything, because nothing was being kept.
Free, no account, and nothing you write in them is saved or sent. It lives on your screen and leaves with you.
Untangle
One knotted worry, taken apart until you can see it.
Open →Come back to now
Spiralling? Come back to the room, one sense at a time.
Open →The kinder voice
The voice you use on a friend, turned back toward you.
Open →Say the unsaid
Say the thing you never got to. Then let it go for good.
Open →Help me say it
Find the words for something you actually want to send.
Open →You can begin right now.
Nothing to lose. Sit with one of the free Small Supports, which need no account and run entirely in your browser, so nothing you write in them is saved.
Something is being built
FLAME is quietly building more than this. If you would like to hear how it goes, leave your address and we will keep you posted.